SHRED Coach has been developed to be the perfect companion to the SHRED Program providing you the tools, structure and support you need to get the best weight loss results! You will now have me virtually available 24/7 at your fingertips. Many of you have asked for these tools and now they are available to you to make your journey easier and more successful.
Tracking is one of the most important components of any successful behavior change effort like eating healthy and building exercise into your daily routine. SHRED Coach provides a simple web and smart phone-based tracking tool that can be completed in just minutes each day, The Tracker allows you to build awareness and to provide useful information for your SHRED Coach to deliver personalized support and encouragement. You can choose what indicators you want to track and what makes the most sense for your health journey.
Next to tracking, setting a plan each day is the key to getting the results you want. SHRED Coach includes a planning tool providing you with online access to the 42 detailed eating plans that comprise the complete 6-week cycle program. It also keeps track of your nutrition data providing a calorie count as well as a summary of your key nutrients. To help you stay on track, the Planning tool even allows you to set text reminders for each of your meals. Many of you have emailed and tweeted requests for this feature, and now you have it. You can reply to each text to let your SHRED Coach know how well you are sticking to the SHRED Plan.
Setting goals and working towards them is critical to your success. It’s important to be optimistic, but realistic. SHRED Coach allows you to create your own personal goals to help you stay focused on the results you want to see. As with the Planning tool, you can set yourself a daily reminder to work towards your goal and provide feedback making this a truly interactive process.
Studies show that the people who lose the most weight and keep the weight off the longest are those who have support. We intend to help you build that support. Each week you will get an instructional video from me, sharing with you my insights on how to prepare for the week ahead and how to get the most of this ground-breaking program. Throughout each week of the Program you will receive communication from your SHRED Coach and me providing motivation and encouragement to stick with the program to get the weight loss results you want. You will also have access to LiveChat support to get your questions answered about how to use the online tools and how to follow the program.
SHRED Coach is an Incredible Value at just $0.71 per day!
We all make investments in things, but your most important investment is an investment in you. You’ve made the commitment to lose weight and improve your health, so maximize your chances of success by getting all of the tools that will help you succeed. For only 7 dimes a day, SHRED Coach is the best and most affordable investment for you to reinforce that commitment and get the results you want.