Welcome to SHRED Coach!

Your personalized, online companion to get the best results from the SHRED Diet.

Make Your Journey a Success with Customized Tools & Support

If you feel that losing weight and keeping it off is a challenge, you are not alone! To help you get the best results possible from the SHRED Diet, we have developed an online companion that will help you achieve and maintain your weight loss goals.

Get Started with SHRED Now!

Key Features of the SHRED Coach Online Program Include:

SHRED Meal Plans

Text Reminders

Access all SHRED meal plans and customize your own with this simple tool. You will also be able to view detailed nutrition information for all meals. With so much to fit into your day, it’s easy to get off track. With easy-to-set text reminders, you will receive mobile notifications to help you stay on target.
Text Reminders

My Tracker

Support

Build awareness about current behaviors and develop new healthy lifestyle skills by using our simple tracking tools. Live Chat Advisors are available to you to provide one-on-one support and answer any questions you have around the use of the online tools.
Support

Goal Setting

Exclusive Content

Set achievable goals that will help you stay focused on your weight loss and healthy lifestyle milestones. Stay connected to Dr. Ian and the SHRED community with exclusive videos, webinars, emails and more that will keep you engaged and motivated.
SHRED Coach
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